Air Fryer Sticky Teriyaki Chicken Rice Bowl Recipe

Air Fryer Sticky Teriyaki Chicken Rice Bowl is a flavorful and easy dish that features tender chicken coated in a sweet and sticky teriyaki sauce, served over fluffy rice and topped with fresh vegetables. This recipe is perfect for a quick weeknight dinner!

Ingredients

• 1 pound boneless, skinless chicken thighs (or breasts)
• 1/2 cup teriyaki sauce (store-bought or homemade)
• 2 cups cooked rice (white or brown)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon ginger powder (or fresh ginger, minced)
• Salt and pepper to taste
• 1 cup broccoli florets (fresh or frozen)
• 1 cup sliced bell peppers (any color)
• Sesame seeds (for garnish)
• Chopped green onions (for garnish)

Timing

Making the Air Fryer Sticky Teriyaki Chicken Rice Bowl takes about 10 minutes for preparation and 20 minutes for cooking.

Instructions

Step 1: Marinate the Chicken

1. Prepare Marinade: In a bowl, combine the teriyaki sauce, garlic powder, ginger powder, salt, and pepper.
2. Marinate Chicken: Add the chicken thighs to the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes (or up to 2 hours in the refrigerator for more flavor).

Step 2: Preheat the Air Fryer

1. Preheat Air Fryer: Preheat your air fryer to 375°F (190°C).

Step 3: Cook the Chicken

1. Arrange Chicken: Place the marinated chicken thighs in a single layer in the air fryer basket. Reserve any leftover marinade for later.
2. Air Fry: Cook for 12-15 minutes, flipping halfway through, until the chicken is cooked through (internal temperature of 165°F or 74°C) and slightly caramelized.

Step 4: Prepare the Vegetables

1. Steam Vegetables: While the chicken is cooking, steam the broccoli and bell peppers until tender, about 5-7 minutes. You can also sauté them in a pan with a little olive oil if preferred.

Step 5: Make the Sauce

1. Thicken Marinade: In a small saucepan, bring the reserved marinade to a boil. Reduce heat and let it simmer for about 3-5 minutes until slightly thickened.

Step 6: Assemble the Bowls

1. Slice Chicken: Once the chicken is done, let it rest for a few minutes before slicing it into strips.
2. Build the Bowl: In serving bowls, add a scoop of cooked rice, top with sliced teriyaki chicken, steamed broccoli, and bell peppers. Drizzle the thickened teriyaki sauce over the top.

Step 7: Garnish and Serve

1. Garnish: Sprinkle with sesame seeds and chopped green onions. Serve warm.

Nutritional Information

Here’s a quick overview of the nutritional content of the Air Fryer Sticky Teriyaki Chicken Rice Bowl (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	450
Protein	30g
Fat	15g
Carbohydrates	50g
Fiber	3g
Sugar	6g

Tips for Customization

• Add More Vegetables: Include carrots, snap peas, or baby corn for added color and nutrition.
• Use Different Proteins: Substitute chicken with tofu or shrimp for a different flavor.
• Make It Spicy: Add sriracha or red pepper flakes to the marinade for some heat.

Conclusion

The Air Fryer Sticky Teriyaki Chicken Rice Bowl is a delicious and satisfying meal that combines the sweet and savory flavors of teriyaki with tender chicken and fresh vegetables. Quick to prepare and perfect for any night of the week, this recipe is sure to become a family favorite. Enjoy this delightful recipe!

Print