Ingredients
Scale
- 1 pound lean ground beef (90% lean or higher)
- 1 cup cottage cheese (low-fat or full-fat)
- 1 cup cooked quinoa or brown rice
- 1 bell pepper, diced (any color)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh cilantro or parsley (for garnish, optional)
- Optional toppings: diced avocado, salsa, or shredded cheese
Instructions
Step 1: Cook the Beef
- Heat Olive Oil: In a large skillet over medium heat, add olive oil.
- Sauté Onions and Garlic: Add the diced onion and minced garlic, and sauté for about 2-3 minutes until the onion is translucent.
- Add Ground Beef: Increase the heat to medium-high and add the ground beef. Cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes. Drain excess fat if necessary.
Step 2: Season the Beef
- Add Seasonings: Stir in the chili powder, cumin, salt, and pepper. Mix well and cook for an additional 2 minutes to let the flavors meld.
- Add Bell Pepper: Stir in the diced bell pepper and cook for another 2-3 minutes until the pepper is tender.
Step 3: Assemble the Bowl
- Prepare Base: In serving bowls, add a portion of cooked quinoa or brown rice as the base.
- Add Beef Mixture: Top the quinoa or rice with the beef and bell pepper mixture.
- Add Cottage Cheese: Spoon cottage cheese over the top of the beef mixture.
Step 4: Serve
- Garnish and Enjoy: Garnish with fresh cilantro or parsley, and add any optional toppings like diced avocado, salsa, or shredded cheese. Serve warm.