High Protein Egg Roll in a Bowl Dinner Recipe

The High Protein Egg Roll in a Bowl is a nutritious and delicious twist on traditional egg rolls, featuring a flavorful mix of ground meat and vegetables served over a bed of cabbage. This recipe is quick to prepare and perfect for a healthy weeknight dinner!

Ingredients

• 1 pound ground turkey (or chicken or beef)
• 4 cups coleslaw mix (cabbage and carrots)
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 2 teaspoons sesame oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced (or 1/2 teaspoon ground ginger)
• 2 green onions, sliced (for garnish)
• Sesame seeds (for garnish, optional)

Timing

Making the High Protein Egg Roll in a Bowl Dinner takes about 10 minutes for preparation and 15 minutes for cooking.

Instructions

Step 1: Cook the Ground Meat

1. Brown the Meat: In a large skillet over medium-high heat, add the ground turkey. Cook for about 5-7 minutes, breaking it up with a spatula until fully cooked and browned. Drain any excess fat if necessary.

Step 2: Add Aromatics

1. Add Garlic and Ginger: Stir in the minced garlic and ginger, cooking for about 1 minute until fragrant.

Step 3: Add Vegetables

1. Add Coleslaw Mix: Add the coleslaw mix to the skillet, stirring to combine. Cook for about 3-5 minutes until the cabbage is wilted and tender.

Step 4: Season the Mixture

1. Add Soy Sauce and Sesame Oil: Pour in the soy sauce and sesame oil, stirring well to combine. Cook for an additional 1-2 minutes to heat through.

Step 5: Serve

1. Garnish and Enjoy: Serve the mixture in bowls, garnished with sliced green onions and sesame seeds if desired.

Nutritional Information

Here’s a quick overview of the nutritional content of the High Protein Egg Roll in a Bowl Dinner (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	300
Protein	30g
Fat	15g
Carbohydrates	12g
Fiber	3g
Sugar	3g

Tips for Customization

• Add More Vegetables: Include bell peppers, snap peas, or mushrooms for added nutrition and flavor.
• Make It Spicy: Add sriracha or red pepper flakes for some heat.
• Use Different Proteins: Substitute with tofu for a vegetarian option or use a different ground meat of your choice.

Conclusion

The High Protein Egg Roll in a Bowl Dinner is a quick, healthy, and satisfying meal that captures the flavors of traditional egg rolls without the extra carbs. Perfect for a busy weeknight, this recipe is sure to be a hit with the whole family. Enjoy this delightful recipe!

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