Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High Protein Egg Roll in a Bowl Dinner Recipe


  • Author: valindacrockpot
  • Total Time: 25 minutes

Ingredients

Scale

 

  • 1 pound ground turkey (or chicken or beef)
  • 4 cups coleslaw mix (cabbage and carrots)
  • 3 tablespoons soy sauce (or tamari for gluten-free)
  • 2 teaspoons sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced (or 1/2 teaspoon ground ginger)
  • 2 green onions, sliced (for garnish)
  • Sesame seeds (for garnish, optional)


Instructions

Step 1: Cook the Ground Meat

  1. Brown the Meat: In a large skillet over medium-high heat, add the ground turkey. Cook for about 5-7 minutes, breaking it up with a spatula until fully cooked and browned. Drain any excess fat if necessary.

Step 2: Add Aromatics

  1. Add Garlic and Ginger: Stir in the minced garlic and ginger, cooking for about 1 minute until fragrant.

Step 3: Add Vegetables

  1. Add Coleslaw Mix: Add the coleslaw mix to the skillet, stirring to combine. Cook for about 3-5 minutes until the cabbage is wilted and tender.

Step 4: Season the Mixture

  1. Add Soy Sauce and Sesame Oil: Pour in the soy sauce and sesame oil, stirring well to combine. Cook for an additional 1-2 minutes to heat through.

Step 5: Serve

  1. Garnish and Enjoy: Serve the mixture in bowls, garnished with sliced green onions and sesame seeds if desired.

  • Prep Time: 10
  • Cook Time: 15